Want to lose weight healthily? then you need to know the low carb diet. Popular with celebrities, it is an excellent option for those in need lose weight quickly.
This method has already won thousands of followers and is known for its speed and effectiveness. In a few weeks you will be able to notice the difference in your body.
In addition, another advantage of low carb diet is that it doesn’t just help you lose weight. It will also help you to improve your fitness, bringing a sense of well-being.
It is not for nothing that this method of lose weight has become so popular. With it, in addition to achieving the body of dreams, you will also improve your quality of life.
What is low carb diet?
THE low carb diet is a weight loss technique whose basic premise is to reduce carbohydrate intake. In addition, it also focuses on eating food with carbohydrates that take longer to be absorbed by the body.
The goal is to make your body burn fat and sugar, making you lose weight healthy. That’s because, when this nutrient enters our body, it ends up increasing the sugar rate.
Consequently, there is an increase in fats in the cells, which causes a sluggish metabolism. Because of this, you end up having more difficulty losing weight.
Foods released and banned in the low carb diet
There is no secret to making low carb diet. Basically, you will only have to replace some foods. Check below what to include or avoid during your method:
During this process, you should focus your menu on consuming organic foods. In addition, choose products that are low in carbohydrates, such as whole grains. Check the list of released foods below.
- Proteins: Fish, chicken, eggs, wild meats, pork and lamb;
- Low-carb vegetables: Lettuce, cauliflower, arugula, watercress pods, okra, endive, eggplant, endive, cucumber, cabbage, radish, cabbage, spinach, heart of palm, asparagus, zucchini, among others;
- Fruits: strawberry, avocado, coconut and other fruits with low carbohydrates and sugar;
- Olive oil;
- Coconut oil.
FOODS YOU SHOULD AVOID
You should avoid processed and processed foods. In addition, you should also decrease your carbohydrate intake. The ideal is to consume a maximum of 2 grams for each kilo.
- Industrialized soft drinks and juices;
- Bread, cake, pasta, crackers, and foods that contain white flour;
- Light and zero products and drinks;
- Products made with refined sugar;
- Refined oils;
You do not need to cut all of these options at once. It is possible to reduce consumption and replace it little by little.
Tips to enhance the low carb diet?
You can enhance the low carb diet. For this, the ideal is to maintain healthy habits, among them:
- Practice physical exercises
Do at least 30 minutes of physical activity every day. This will cause your body to burn more sugar and fat.
- Drink lots of water
Water works as a natural detox for the body. In addition to bringing oxygen to organs and cells, it also eliminates impurities from your body.
- Write down everything you eat
Keep a food diary. In it, you should put everything you eat throughout the day. This will make it easier to keep track of how many carbs you are consuming.
By following these tips, you will surely be able to enhance the effects of your low carb diet. In addition to losing weight more quickly, you will be able to have a healthier life. So don’t waste any more time, start your life change today.