If you, like thousands of Brazilians, want to lose weight, the nutritional education is the best option. In addition to eliminating those unwanted pounds, you will be able to establish a healthy life.

When you maintain a balanced diet, your body works better. This is because, everything you eat acts directly on your body, therefore, consuming healthy foods, it will work more effectively.

In addition, your metabolism also changes with the nutritional education. It starts to work faster, burning more calories, even at rest.

Why is dietary reeducation important?

THE nutritional education is very important for a healthy life. That’s because, we are used to maintaining harmful eating habits for our body.

When we change the style of diet, our body tends to become more efficient. That’s because, we put aside everything that is harmful, and start eating nutritious foods. Among the benefits of this process are:

  • Decreases the risk of disease;
  • Improves physical conditioning;
  • Strengthens the immune system;
  • Stimulates brain activity;
  • Improves mood;
  • Eliminates excess fat.

These are just some of the benefits of nutritional education. Because of that, if you want to lose weight in a healthy way, eat today to change your eating habits.

How to do food reeducation?

When changing your diet, you need to follow some tips. They will help you to move through the change more easily, as well as enhance the results.

  1. Don’t skip meals

One of the biggest mistakes of those who want to lose weight is to believe that skipping meals is the best way to lose weight. In fact, it ends up being harmful because it encourages the body to burn lean mass instead of fat.

  1. Don’t act like a prisoner

You do not need to exclude everything from your diet. The ideal is to create a “day off” during the week. In it, you can choose some treats of your preference. But don’t extrapolate, eat in moderation.

  1. Hydrate

Water is also essential in nutritional education. In addition to helping with oxygenation of the body, it is also an excellent detox. That is, it will eliminate all impurities and toxins from your body, allowing it to perform its functions more fully.

  1. Improve your taste

Industrialized and processed products end up making your taste less effective. It is not for nothing that over time we prefer to eat a chocolate than a fruit.

Because of this, start eating more vegetables, fruits and vegetables. The ideal is also to use the spices. So, your taste buds will get used to the real taste of these foods.

Creating the ideal weight loss menu

A tip to achieve the nutritional education is to vary the menu. Consuming the same things week after week can make you sick and give up.

To create an adequate daily diet, the ideal is to vary. Check out some tips on how to create it.

  • Include a protein in each main meal;
  • Take natural juices, but not with meals;
  • For snacks, eat fruit;
  • Prefer whole foods or low carb;
  • Drink teas at least twice a day;
  • Eat at least two fruits a day;

Another tip for making nutritional education is to start little by little. Start by changing one day of the week with the new menu, then gradually increase it until the seven days have been modified.

Also, don’t forget to take the weekly break. On that day, you can eat some treats outside the established diet, but in moderate portions. Important detail, you can only consume these foods until 8 pm on the day off.

By following all these simple tips, for sure you will be able to make your nutritional education. You will see how it will be easier to lose weight and improve your quality of life.

See Dr. Rodolfo Aurélio’s tips for losing weight and having a healthy diet.