If you are looking for: fast weight loss diet, diet to lose belly, healthy diet, Then you’re in the right place. More and more people around the world are achieving excellent results with the famous weight loss diets.
This search for famous diets is due to the great results achieved by ordinary people and even artists, who always share on social networks. Without a doubt, when it comes to weight loss, something essential to consider is food.
Today you will learn all about the main and most effective diets for losing weight without too many difficulties.
To lose weight quickly, you need to consume fewer calories, follow a balanced diet, and exercise to burn fat. In other words, everything is a matter of time, just be patient.
So, if you want to lose weight fast, you’ll love this article. Continue with me and choose the healthy diet that best suits your profile and goals.
Fast Weight Loss Diet: The 10 Most Used!
Unfortunately, overweight and obesity are becoming an increasingly common problem in many people’s lives. This is the main reason why many seek to follow a fast weight loss diet.
That is, if you are overweight, don’t blame yourself so much for it. Because today I’m going to give you several options so that you can overcome this problem. So you will be able to learn how to change your life for the better.
It turns out that when it comes to losing weight fast, many turn to risky surgeries or even substances like steroids. These are options that can lead to complications or, in many cases, death.
Therefore, seeking a diet to lose belly safely may be the best option. The diets recommended below follow nutritional plans, often even prepared. That is, this will facilitate your daily life and allow you to lose weight more easily.
So let’s get to today’s content. Check out:
- HMR program;
- Optavia diet;
- Mediterranean diet;
- Yogurt diet;
- Points Diet;
- Paleo diet;
- 1200 Calorie Diet;
- Metabolism Diet;
- Ketogenic Diet;
- Detox diet.
- What foods to avoid?
1. HMR program
HMR is short for Health Management Resources Program. This program/fast weight loss diet, basically consists of reducing the number of calories consumed. So it focuses on replacing dishes with cocktails produced and offered by the program itself.
The result of the diet, in terms of speed in weight loss, was indicated in the classification with a score of 4, with 5 being the maximum. However, the diet did not score well in other criteria such as: ease of adherence, health and long-term weight loss.
The classification also distinguishes among the objectives of the program, the detail of which is relatively expensive and sold only in the United States. This is also a great diet to lose belly.
2. Optavia diet
This is another fast weight loss diet organized by an American food company. The Optavia Diet suggests combining a low-calorie diet with some supplements from the company.
However, they must be consumed in a specific and appropriate way for each person. Optavia is still little known among Brazilians, but it has already been successful on social networks.
Furthermore, the products that Optavia sells are known as “fuels”. There is no calorie or carbohydrate count. But based on a US report, “behind the scenes” of the diet includes cutting enough carbohydrates to burn fat.
One of the disadvantages of the diet is that there may be a health risk: each product or “fuel” has a high level of processing.
3. Mediterranean diet
The basis of this diet to lose belly promotes rapid weight loss, all based on how the menu is put together. In other words, this makes it essential to seek the recommendations of a nutritionist. In addition, this diet is divided into 3 food groups:
- Green: vegetables, greens, fruits, milk and low-fat derivatives;
- Yellow: rice, beans, pasta and cereals, but in moderation;
- Blue: good sources of fat and lean meats.
The function of the Mediterranean diet is to balance the body’s functions, strengthen and, therefore, lead to weight loss. Even more, this healthy diet it can be organized in several ways, so the result will depend on the choice made.
4. Yogurt diet
Natural yogurt is a great source of lactobacilli, essential for the proper functioning of the intestine and to strengthen the immune system.
That is why a fast weight loss diet based on that food. But it should only be followed within a certain period of time and by those who are already in a dietary reeducation.
The yogurt diet can help you lose weight fast, because the whole menu is very light and with a small amount of food. That is, it is a healthy diet that can generate great results.
In addition, it excludes 100% of processed sugars, fried foods and carbohydrates. But always enough to maintain nutrition. It can also be seen as a diet to lose belly.
5. Diet of Points
That fast weight loss diet provides an assessment of food according to its characteristics. For example: calorie content, fat content and nutrients. Furthermore, it also shows the amount of points in the day that a person must consume.
There are different ways to follow the dot diet. That is, some people score food according to their calories. However, others also consider other foods. So it is necessary to write down on paper and calculate how much you have already eaten, and how much is missing.
Others have apps in which you enter what you have consumed, and the amount, so the app already indicates how much is missing. The main function of this healthy diet is to facilitate the control of caloric intake, contributing to weight loss.
6. Paleo diet
That fast weight loss diet it is based on the time of the paleolithic era, when man remained agile, slender, full of energy and willingness not to be hunting but to be a hunter.
In this diet, it is recommended to consume only what is primary, for example: vegetables, fruits, vegetables, fish and meats. Therefore, carbohydrate intake should be avoided and sweets, especially industrial ones, should be removed from the menu.
And when it comes to seasoning, avoid salt and use more herbs. If you are looking for a diet to lose belly, this may be ideal. That is, the results are great because you will be ingesting what is necessary for your body.
7. 1200 Calorie Diet
The goal of the followers of this fast weight loss diet is to spend more calories than you eat. So they start to spend all the stored fat.
When following a low calorie diet, one of the biggest challenges is to resist hunger. Therefore, it is essential to invest in foods rich in fiber and protein, and always stay hydrated. However, skipping meals is not allowed in the diet.
Another recommendation in this diet to lose belly is to drink 1.5 to 2 liters of water a day. To season the salad in the main dishes, you should not exceed 2 teaspoons of olive oil. Another indication of this diet is to eat a total of five times a day.
8. Metabolism Diet
The metabolism diet promises to lose about 10 pounds in just 28 days. Above all, it promotes muscle growth and balances hormones.
To achieve these benefits, you need to eat 5 times a day. The rules are to eat about 30 minutes after waking up, drink 2 liters of water a day and eat only allowed foods.
That fast weight loss diet it is separated into three stages, each of which lasts from 2 to 3 days. During this period, the proportion of proteins, carbohydrates and fats changes.
Therefore, this diet to lose belly it is not so monotonous and, most importantly, you do not go hungry or lack nutrients in the body.
9. Ketogenic Diet
Being a healthy diet well known, the main goal of the ketogenic diet is to help you lose weight, of course, but it has its peculiarities in relation to the others. Its function is to decrease the amount of carbohydrates on the menu and significantly increase the intake of proteins and good fats.
That is, you should avoid eating foods that are sources of carbohydrates or consume them in smaller amounts. In addition, fast-absorbing carbohydrates, for example: sugar, pasta, white rice, etc., are also prohibited.
The main foods in this fast weight loss diet they are proteins and good sources of fat, and there are no restrictions on these foods.
Here are some examples: red meat, chicken breast, eggs, fish, pork, sausages (for example, ham and turkey breast), cottage cheese, oilseeds, olive oil, butter and cheese.
10. Detox diet
Another favorite of those looking for a healthy diet and want to lose weight fast, the detox diet. As the name says, its goal is to detoxify the entire body and eliminate substances that can be harmful to our body.
At the same time, it not only helps in the proper functioning of the digestive and immune systems. But it also speeds up metabolism, which contributes to weight loss. So it’s an excellent diet to lose belly.
The detox diet is usually remembered for the famous green juice, but it also includes salads and soups, for example. In addition, the menu can also have a strong presence of yellow and red colors. Everything will depend on the ingredients that are used at the time of preparation.
What Foods to Avoid?
There are several foods that we love to eat and that escape a healthy diet. We love it even though they are the main cause of overweight and lead to the inability to lose weight.
So, these are exactly what we will list now. In fact, these are the foods that should be avoided throughout fast weight loss diet.
Check out what they are:
- Very fatty meats;
- Industrialized foods, such as canned and pre-cooked foods;
- Fast foods;
- Chocolate and sweets in general;
- Ready sauces;
- High-fat foods.
To achieve a satisfactory result, it is essential to follow a fast weight loss diet and learn to eat the right way. These fast weight loss diets are very effective. But, in the long run, the point is to maintain a healthy diet without so many restrictions.
This means that it is necessary to eat a lot of what is not fattening and little of what is fattening. In addition to a diet to lose belly, physical activity can also make all the difference.
Therefore, by following any of the healthy diets I mentioned above, you can lose weight fast and in a healthy way. Without having to leave your daily tasks behind!
The results of this effort come with perseverance and discipline. So start without haste and don’t be radical with your goals. It is essential to define them, but they must be reasonable and, of course, achievable. Good luck!
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