Gabriela Pugliesi

@gabrielapugliesi

Gabriela Pugliesi - Meal

Gabriela Pugliesi

A slice of cake, half boiled corn, fruit and coconut water

The breakfast table that most resembles a decoration magazine catalog was the muse’s morning meal while she was staying in a luxury hotel. However, on a special occasion the menu can be easily reproduced at home.

Just don’t forget that Gabi includes carbohydrate in her menu without fault because she is quite ruled in her series of physical activities, consult your nutritionist to know the ideal portions for you.

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Erika Alk

@erikaalk

In this post Erika made our life a lot easier. In addition to filling our eyes with this beautiful mouth-watering photo, she shares the recipe in detail of Chef Guga Rocha’s Sweet Fit potatoes. At the time, the dish was part of the influencer’s breakfast.

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Bella Falconi

@bellafalconi

Bella Falconi

Bella Falconi

Bella lives in Miami, and from there in the northern hemisphere she managed to leave us dying for this pasta with shrimp.

Musa, who is also a nutritionist, takes the opportunity to alert us that the pasta on her plate is made of quinoa, which has a lower glycemic index than traditional pasta.

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Carol Buffara

@carolbuffara

Carol Buffara - Meal

Carol Buffara – Instagram Muse

This photo of Carol bets on simplicity and proves that less is more. The dish of watermelon slices, in addition to looking beautiful in the photo, is also ‘a dessert with impeccable presentation and the best one, one that we can repeat several times because it is extremely healthy and still helps with hydration.

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Carol Magalhães

@ carolmagalhaes1

Carol Magalhães

Carol Magalhães

How many colors in the same dish. Nutritionists always remember that a colorful dish is one of the secrets of healthy eating, as the colors show that we are ingesting a wide variety of vitamins, minerals and antioxidants.

In Carol’s salad plate, all the colors are very healthy foods and in the photo it looks delicious, doesn’t it?

And you, how is your timeline #instafood used to be? More like a fitness muse or a lover of goodies?

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