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Exercises to lift the glutes

Would you like lift your glutes and make them look firmer and more toned? If you want to get a lot more attractive buttocks that highlight this very feminine and

How to do sit-ups with legs

There are many techniques for doing sit-ups and thus achieve a flat, muscular and flabby belly. There are countless ways to put the muscles in the area to work and

The best chest exercises to do at home

Due to the excellent results and the importance to maintain posture, the chest is one of the muscle groups that many want to exercise, both men and women. While they

What to eat before you run

Going out for a run is not just putting on your sneakers and starting to add kilometers, if we don’t prepare properly we increase the risk of getting injured and

Bariatric surgery

Everything you need to know before thinking about bariatric surgery The numbers of obese adults in Brazil increase every year and, consequently, the number of people looking for a solution

Cardio exercises to do at home

When we think about doing cardio, the first thing that comes to mind is cycling or long hours running. This, like so many other things, is still a myth and

How to gain muscle without weights

We don’t always have the time or money needed to train at a gym. But that is not why we should neglect our body. If you are one of those