THE negative belly it is the dream of many people, especially women. The fashion consists in defining the abdomen until it reaches a hollow between the bones of the lower belly or iliac bone, highlighting the rib bones. Getting a tummy dry and turned is not easy, requiring a lot of dedication and consistency of training and nutrition. Genetics also plays an important role in achieving this beautiful abdomen, and not everyone will be able to achieve this goal. There are, however, some tips that can make the whole process easier. To know how to have negative belly, continue reading this oneHowTo article.
Steps to follow:
Exercise every day
Sports activity is essential to have a negative belly. Experts advise at least one hour of daily exercise. The focus should be on aerobic and weight training exercises to ensure a defined abdomen.
To achieve regular body fat loss, you can also bet on activities like Muay Thai to strengthen the other muscles in your body and improve posture.
Tip: Find out which exercises dry your belly by reading this article.
Bet on a diet rich in fiber
A trick to get a flat stomach is to follow a diet rich in fiber. It is imperative that sweets, treats and alcoholic beverages are avoided.
Fruits and cereals are foods that should be part of your daily menu. The ideal is to consult a nutritionist so that he designs a plan adapted to your nutritional needs.
Tip: To find out which foods are high in fiber, visit this article.
Drink lots of water
Drinking water throughout the day is very important to hydrate the body, promote intestinal functioning and satisfy hunger. It is recommended to drink between 2 and 2.5 liters of water daily. Do not drink water with meals and prefer to drink water in its pure state.
Tip: Learn how to drink more water daily by checking out these tips.
Invest in food supplements
A doctor or nutritionist can advise a food supplement to help you lose weight, fight your appetite and speed up your metabolism, favoring total fat loss. Do not take substances without medical advice or you may end up experiencing side effects.
Use aesthetic treatments
Aesthetic medicine can help achieve quick results, but it involves severe costs. If you choose to use this type of treatment. Know that you will need to exercise and eat carefully.
To be able to have a negative belly, you will have to eat a restricted diet and invest a lot of time in exercises. Stress can result in stress and burnout, causing health problems. For this reason, many health professionals do not approve of negative belly fashion. Find out what are the possible side effects of dedication to your dream abdomen:
- Low percentage of fat and malnutrition;
- Interruption of ovulation and menstruation;
- Postural deviations and back pain;
- Reduction of breast volume;
- Loss of muscle mass;
- Anorexia, bulimia or depression;
- Risk of osteoporosis.
So, consider your goal before damaging your health. Consult a doctor and get professional advice to achieve satisfactory results without compromising your well-being!
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