Hip Exercises

Fine tune your hips with an exercise routine that will help you reduce fat and obtain a more beautiful silhouette. Many people tend to have fat accumulated in this part of the body, especially in the case of women, so there are a series of exercises that are indicated to work this area, burning the accumulation you have and achieving a much more visible and aesthetically beautiful result. Then, at OneHowTo.com we will indicate some hip slimming exercises with which you will get the body you so desire. Do you accept the challenge?

Steps to follow:


We started with one of exercises to lose hips most basic there is. Lie on your side on a mat and bring your legs completely straight together. In this position, raise the upper leg trying to reach the highest point you can; then lower your leg without touching the floor, that is, without resting, and raise it up again.

To be able to do this exercise correctly, repeat this movement 15 times and then switch legs. Knife 3 sets of 15, 4 or 5 times a week and you’ll be able to see results in no time.

Hip Weight Loss Exercises - Step 1


Another of the best exercises there is is the following. It involves supporting your whole body against the floor by flexing your knees at a 90 degree angle; then, stretch your arms so that they are relaxed by your back.

The exercise consists of raise hips upwards trying not to bend your back so as not to hurt them; you will have to go up and down your hips without ever reaching the ground; this way you will be able to burn much more and make your muscles work. Knife 3 sets of 15 reps every time you train and you will see how you shape your hips.

Hip Weight Loss Exercises - Step 2


We continue with another very effective way of achieving decrease the hip doing exercise. It is a variation of the first exercise that we have indicated, but increasing its difficulty a little. Lie on your side on the floor, bringing your legs together and resting your elbow on the floor.

The exercise consists of raise both legs at the same time trying to never touch the ground; do 15 repetitions, rest and repeat until you have completed 3 sets. You’ll notice it’s a little more complicated than previous exercises, so that at OneHowTo.com we recommend that you do it after a few weeks of training.

Hip Weight Loss Exercises - Step 3

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Other exercise to reduce the hip is to use dumbbells to get more muscle tone. Stand on the mat, holding a dumbbell or weight in each hand (you should determine the weight and increase it as you notice more easily); keep your legs slightly apart and slightly bent so as not to strain your knees.

The exercise consists of take a stride to one side flexing the knee as much as possible and lowering as much as possible to the floor; then return to the starting position and repeat 15 times. We changed legs and performed the same exercise, repeating in 3 sets with each leg.

Hip Weight Loss Exercises - Step 4

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Finally, another of the best hip slimming exercises it consists of being parallel to the floor holding with the arms fully extended and the tip of the toes. Try to keep your back completely straight to avoid any injury or illness that may be due to incorrect practice.

The exercise is very simple, as you will only have to raise one leg and lower it without touching the floor; do 15 reps and then switch legs. Although it seems easy, the truth is that it is a difficult exercise and with which you will feel how all the muscles of the region work. With 3 sets of 15 you will be able to see results in a short time.

Hip Weight Loss Exercises - Step 5

Image: gimnasiototal.com


But, in addition to these exercises for the hips that work in a localized way to reduce this area, it is important to add another type of practice in your training routine that you will achieve burn accumulated fat and, thus, get your muscle work to be seen much faster.

To be able to tone an area it is also important to eliminate fat, so you will need to add some cardiovascular exercises like the bicycle, the treadmill or the elliptical that will activate your circulation causing your body to use the fat reserves and turn them into energy.

At least 20 minutes of your training has to be dedicated to this sports practice, as it will help you to keep your body in optimal health and, in addition, will reduce the reserves of saturated fat.

Hip Weight Loss Exercises - Step 6


To achieve a visible effect on your body, it will be essential to monitor your exercises to reduce your hips with a healthy eating that provides your body with the necessary nutrients, but without increasing fat reserves, so you should choose a light diet with lots of vegetables, proteins and fruits and where the intake of carbohydrates and refined products is controlled.

In addition, it will be essential to increase water consumption for 2 liters per day to promote the elimination of toxins, reduce fluid retention and ensure that your body is properly hydrated.

Hip Weight Loss Exercises - Step 7

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